Tip Sheets Continuing Self-Care Worksheet Mindfulness Tip Sheet Self-Compassion Tip Sheet TRIAD Video Resources This 1-minute video provides broad tips and general strategies on Self-Care Maintenance. This 1-minute video provides broad tips and general strategies on Mindfulness Practice. This 2-minute video provides broad tips and general strategies on Self-Compassion. This 1-minute video provides broad tips… Read more Caregiver Self-Care
Category: Caregiver Self-Care
These resources are provided by Families First, a free program for caregivers of young children (ages 2-7) newly diagnosed with autism. This program has been offered by Vanderbilt Kennedy Center TRIAD since 2008.
Self-Compassion Tip Sheet
Self-Compassion is like having compassion for others. You are kind to yourself and understanding when things get difficult or when you are stressed. When Can I Do It? Many self-compassion activities take less than 10 minutes. You can practice them “on-the-job.” Take a self-compassion break when feeling stressed. You can also add them into your daily… Read more Self-Compassion Tip Sheet
These resources are provided by Families First, a free program for caregivers of young children (ages 2-7) newly diagnosed with autism. This program has been offered by Vanderbilt Kennedy Center TRIAD since 2008.
Mindfulness Tip Sheet
Mindfulness is simply noticing, being aware, and experiencing the present moment for what it is. When Can I Do It? Mindfulness practices can be done throughout your day. You can practice them on your way to work, drinking coffee, or standing in line. Take mindfulness breaks when feeling stressed and add them to your daily… Read more Mindfulness Tip Sheet
These resources are provided by Families First, a free program for caregivers of young children (ages 2-7) newly diagnosed with autism. This program has been offered by Vanderbilt Kennedy Center TRIAD since 2008.